NEW STEP BY STEP MAP FOR MEDITATION FOR A POSITIVE MINDSET

Set a single hand on your coronary heart and 1 hand on your belly. And as you breathe quietly, see how comforting that feels. Bear in mind you can try this at any time and anywhere and take care of yourself.Be Mild and encouraging with yourself. If a destructive thought enters your mind, Appraise it rationally and reply with affirmations of what is